Acting against the defending wing position player with a physically stronger pivot (TU 17)

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.

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The training unit consists of the following key exercises:

–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

–&#160;Coordination run (10/20)

–&#160;Ball familiarization (10/30)

–&#160;Goalkeeper warm-up shooting (10/40)

–&#160;Offense/Individual (10/50)

–&#160;Offense/Small groups (15/65)

–&#160;Offense/Team (15/80)

–&#160;Closing game (10/90)

Training unit total time: 90 minutes

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Training unit requirements: Highest requirements (competitive area)