Handball-specific endurance training with fast break movements (TU 8)

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

<br/>

The training unit consists of the following key exercises:

–&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

–&#160;Coordination run (10/20)

–&#160;Ball familiarization (10/30)

–&#160;Goalkeeper warm-up shooting (10/40)

–&#160;Endurance course (25/65)

–&#160;Team exercise (10/75)

–&#160;Offense/Individual (15/90)

Total training time: 90 minutes

<br/>

Difficulty level: Top level (competitive area)