Общая психология
The science of happiness
Жанр — Общая психология; год издания — 2025; издательство — Издательские решения; язык — Английский; формат — fb2, txt, rtf; ISBN — 9785006800151; возраст — 18+.
О книге
Want to know what truly makes us happy? Not myths — science! This book is your practical guide to happiness. Grounded in psychology and neuroscience, it reveals how relationships, gratitude, mindfulness, acts of kindness, movement, and other proven factors impact your well-being. Each chapter ends with a simple “Try This Today exercise. Put the science of happiness into practice — starting today!
