Tao Yin Practice. Preparation period

The book provides a description of Tao Yin practice, taking into account the specifics of the female path of development, without assuming withdrawal from social activity. A woman can gain genuine femininity and create a solid foundation for strengthening Yang energy in order to confidently and successfully act in the modern world.The text of the first edition is supplemented by an illustrated set of exercises created for retreats on the island of Bali.Cover photo: the author in China (2008)