Summary: The Book of Joy. Dalai Lama, Desmond Tutu, Douglas Carlton Abrams

Notice: This is a SUMMARY of “The Book of Joy” by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams.

What the reader should know:

– The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others.

– Assists people in learning how to cope with difficulties and stress, even the kind that the authors – some of the most renown leaders of our time – have experienced and continue to experience.

Offers simple and effective exercises that teach you how to manage your emotions and feelings, using a state of joy to give them balance.

Темы: самосовершенствование, духовные практики, внутренняя гармония, как обрести счастье, борьба со стрессом, краткое изложение